Elevator Behaviour & Life

How to Love and be loved – an inspirational Speech by Leo Buscaglia

As you listen to this multi-emotional speech, reflect on how you were loved and how you loved. What can you learn from Leo, the Doctor Love about love and living life to the fullest. What baby steps would you take today to Learn, Laugh, love and Leave a Legacy ?

The Difference You Can Make

Only You can make the difference – a poem by Leo Buscaglia

As you listen to this short poem given to Leo Buscaglia by a Vietnamese Girl, think of the times you made a difference by understanding someone else and not reacting, even if the other person was responsible for it. Remember the pleasant surprise in the other person and the bond you created with each other. Or remember someone else who did this to you. My plea to you, make a promise to yourself to understand and respond with love, immediately it happens. The time is Now!

The Fathers Gift

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Reflection Guide:

As we celebrate fathers day, let’s reflect on the greatest gift your father gave you.

My loving father taught me that no one is perfect and that I can be happy if I accept myself for who I am, improve areas that can be improved and give of my best to the world, starting from my own little world, my family, my team, my community and so on.

I love and respect my dad; Stephen Richard Francis De Silva, who left us 16 years ago to enjoy eternal happiness.

Quotes for Reflection

Healing for the Healers

IDH Session 15 June 2020

What else can be more gratifying and humbling than to be trusted by the Ministry of Health of Sri Lanka with the nerve center fighting covid-19 in Sri Lanka, the Infectious Disease Hospital, popularly known as IDH. The team of 300 medical professionals led by the Director of Quarantine of the Ministry of Health – Sri Lanka, Dr. Mahendra Arnold benefited by this initiative.

These héros and heroines have contributed to the machinery of the Sri Lanka government that has eradicated the community spread of covid-19. The statistics speak for the amazing work they have done with less than 2000 infection in the Island, no community spread for 7 weeks,  74% recovery rate, 0.5%  mortality and less than 1% infection rate (only from quarantined overseas returnees and a spread in a navel base that is now under control).

These healers were gifted with psychological first aid based on Neuro Linguistic Programming (NLP) and Releasing to help them learn how to heal from inside out.  The workshops organised by Intercontinental Institute of Human Resource Management (IIHRM) was delivered by the Sensei International Team of Omar S Khan, Tanzi Usoof, Prarthana Liyanage & Myself. We salute all the companies who supported this initiative.

We hope and pray that these healers will get mentally stronger to continue their noble cause.

Pictures that speak

Being a Point of Light

Points of Light – By Randy Travis

When you see what’s wrong and try to make it right, you become a point of light.

As you listen to this song, reflect on the times you were a point of light, when others were a point of light for you and when you could have been a point of light. Write down situations in your life that you can and you will be a point of light to make this world a better place.

Songs for Growth

Releasing Anxiety

anxity releasing
Image credits: lightworkerhealing.com

Last week I wrote about how we can become an Abundance Magnet as a part of the weekly ‘Purpose Quest’ series I commenced two weeks ago. Today I focus on an aspect of the story that I wrote last week, releasing anxiety’. 

Anxiety was arising due to my  inability to return home  to Sri Lanka and impending drop in revenue when the reality of the pandemic was getting clearer.  This blog post is dedicated to illustrate how I released such emotions using Releasing Techniques that I was learning and teaching since October last year.

When we have an emotion, we either repress it, express it or escape from it. Initially I repressed it by telling myself that this will pass soon, flights will be arranged for me to return and clients will continue their work. My sleep that night was not comfortable as something from within was nudging me to take this more seriously.

So how did I respond to this call?

Continue reading “Releasing Anxiety”

The Healing Experience

Blue Waters 2 June 2020

Gardens of the Blue Waters resort, usually filled with holidaying tourist, quietly healing.

The lone healer, in the boiling hazmat suit symbolic of the amazing medical team, setting up Covid tests for another batch of quarantined returnees from overseas.

I watch from the balcony of my little ashram (hotel room) in anticipation for my turn to clear the final hurdle, before I am cleared to return home to my family.

Although missing the dip in the sea, soaking in the pool and relaxing on the lawn, experiencing the cool breeze, sounds of the ocean and view of the sea, beach, pool and the gardens is a confirmation I am back in my motherland.

Yes! I am back, it’s not a dream anymore.

Full of love for the universes and all its living beings, I feel so thankful and hopeful.

Pictures that speak

Life is Worth Living

Life is worth Living – an inspirational song by Justin Bieber

As you listen to the song, reflect on the how you feel when you look at the long road ahead in your life, on who who gave you direction and help when you were confused, and on the mistakes you made and how you responded. Moving on reflect on how would you respond to such situations and how would you help others who are on the journey of life.

Songs for Growth