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The Pandemic & Money

Image Credits: gfmag.com

In the last 5 blog posts in the ‘purpose quest series’, we explored how the pandemic impacted five important pillars for purposeful living; spiritual, mental, emotional, relational and health. Let’s explore the sixth pillar, the financial aspect in this blog post. The financial pillar consist of four aspects earnings, expenses, savings and investments. As in the past five blog posts let me describe my personal experience during the pandemic. 

With the announcement of the pandemic, cases starting to rise and lockdowns getting implemented, many of my clients decided to postpone sessions that were scheduled. In addition some of the industries my clients were in, specially the apparel industry was having orders getting cancelled, resulting in impending reduction in their cashflows. In the past too, some companies first eliminated people development budgets when such challenges arose. All this made me realise that I need to focus on planning my finances. Continue reading “The Pandemic & Money”

Do You Find Passion or Does Passion Find You?

Inspirational speeches and interviews by Jeff Bezos

As you listen to this compilation of speeches and interviews of Jeff Bezos reflect on what makes you passionate and what you can you do to allow passion find me?

Everything is Waiting for You – Experience it All.

Everything is Waiting for You – Poem by David Whyte

As you listen to this poem, reflect on the wonders of the world that we experience every day. Reflect on how we take them for granted or just don’t notice the wonder in them. Imagine if you pay attention. Everything is waiting for you, go experience all of it.

EVERYTHING IS WAITING FOR YOU – Words

Your great mistake is to act the drama as if you were alone. As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions. 

To feel abandoned is to deny the intimacy of your surroundings. 

Surely, even you, at times, have felt the grand array; the swelling presence, and the chorus, crowding out your solo voice. You must note the way the soap dish enables you, or the window latch grants you freedom. 

Alertness is the hidden discipline of familiarity.

The stairs are your mentor of things to come, the doors have always been there to frighten you and invite you, and the tiny speaker in the phone is your dream-ladder to divinity.

Put down the weight of your aloneness and ease into the conversation. 

The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last. All the birds and creatures of the world are unutterably themselves.

Everything is waiting for you.

Finding Values to Live Life

Reflection Guide

Reflect on the values you were living by when you were happy and peaceful and what were the values in your life when you were unhappy and disturbed. What were the values you were living by when you made good decisions easily and what were your values when the decisions were wrong and difficult to make. Listing these can help you pick a few values for you to shape your life around.

Loving Your Work

Do you feel energised by the work you do or is it draining? Do you enjoy your work or do you feel bored? Do you feel it is meaningful or not? The reason for this could be that you are not in your natural ability area. ‘SENSEI NATURAL ABILITIES’ is an assessment tool to identify abilities that are natural and instinctive to us, with the intention of getting ourselves and our teams into natural-ability areas to achieve spectacular success.

Click here to read about natural abilities and take your free assessment

Once done, you can discuss your findings with your colleagues who have also completed the ‘Sensei Leadership Complexities’ assessment. Engaging with the details in the ‘Sensei Assessments’ website, including the 10 minute video and the detailed description could help get great value from this assessment .

The value of this tool is in the discussion and resulting action plan, not the scores per se. Focus on any real disparity in scoring and any consistently low scores. These are the areas that for you may yield the biggest return on discussion and can illuminate the way to raising the bar on performance in your organisation.

If you would like to discuss your results, any particular aspects of the health check questionnaire or how we can help you or your team, please contact us.

Joyous Humility

Mental Toughness for the Sri Lankan Cricket Team

This is a moment of Joy and Humility. The humility of being trusted to spend 3-days with the Sri Lankan Cricket Team in 2003 in helping them in developing mental strength. The joy of learning from this amazing team while been entrusted to share some essential mental techniques with them. The joy of liberating and galvanising the energy, passion and confidence of this team that makes a cricket loving nation of 20 million proud.

Moments that Fuel You to Your Destiny – Your Freedom

One Moment in Time – Dana Winner

Think of one moment in time that you were more than you thought you could be. Reflect on it. Take in the feeling deep in to your heart and use it to create more such moments as you race with your destiny and find your real freedom.

The Pandemic on Health

Image Credits: mdx.ac.uk

In the last 4 blog posts, we explored how the pandemic impacted four important pillars for purposeful living; spiritual, mental, emotional and relational. Let’s explore the fifth pillar, the ‘physical’ related to the health of people in this blog.The health pillar consist of three aspects exercise, nutrition and rest. As in the past four blog posts let me describe my experience during the pandemic.

After I got standard in dhaka, ehe time I spent converting delivery methods of our intellectual services online, engaging with the authorities about arranging passage home, conducting webinars, taking part in webinars organised by others, catching up on the covid updates, writing recommendations, and being in touch with my family took more time and energy than usual.

Let’s explore the ‘rest’ aspect first. While I used to sleep one our two hours before midnight before the pandemic, the new workload resulted in me sleeping after mid night and waking late most days. While I was conscious of how detrimental this was to my health, I was not able improve this. However after returning to Sri Lanka, this changed as my work load on getting back home was eliminated. I slept by 10 pm and was awake at 6 am the entire fortnight while undergoing quarantine at the Blue Waters Beach Resort. This trend continued after returning home for a while, but with the emerging demands the sleep timings became inconsistent. In addition to sleep timings it is important to take at least one free day a week and this was a big improvement area too, until I managed ot find the time to take the family down to a beach resort last weekend and take a proper free day.

The next aspect is exercises. I used to do yoga and meditation in the morning and exercises for at least 30 minutes a day before the pandemic. The length and quality of meditation and yoga varied based on the time I had in the morning before I headed off to work. After the pandemic began, my meditation and yoga sessions were longer and exercise were more intense. I ensured these practices every day even if I woke late when I was in Dhaka. It was easier and of better quality during quarantine and for a few weeks after returning home. However with my sleep patterns becoming inconsistent the quality of my morning meditation and yoga has also got adversely affected.

Nutrition is the aspect where I have been least consistent with, during the time in Dhaka and after returning home. Thankfully the quality and quantity of nutrition during quarantine was very good as we were provided well balanced meals planned by the medical experts.

The sense I make from this exploration is that the challenges of the pandemic has had an adverse effect on my health related practices although I am aware of what is required, have practiced such disciplines regularly in the past and have the intention get back to an ideal routine.

People I speak to lament about challenges in the various aspects. Many could not sleep on time or sleep well due to the information overload and the anxiety as as the lockdowns began in March. Many could not exercise as they were not allowed to leave home. However this should not be an excuses as I exercised indoors most of the days. Its only in the last 2 months that I started taking walks by the lake near my home in Sri Lanka. Some manage nutritious well, specially due to the compulsion of doing home gardening in the first two months with the fear of food shortages etc. This too is fading out and many find that managing the quality of food intake is also becoming challenging.

The quality of health related practices explored in this blog has a direct impact on our immunity, which has a direct impact on our ability to fight the virus. As such it is important for us to be very mindful about this aspect and I intend focusing on it more intensely and intently from now onwards.

I wish you purposeful living.

How are Great People & Trees Made?

Good Timber by Douglas Malloch – Read by Mark O’Keeffe

As you listen to this poem (words below), reflect on what your challenges and struggles have done for you?

The tree that never had to fight
     For sun and sky and air and light,
But stood out in the open plain
     And always got its share of rain,
Never became a forest king
     But lived and died a scrubby thing.

The man who never had to toil
     To gain and farm his patch of soil,
Who never had to win his share
     Of sun and sky and light and air,
Never became a manly man
     But lived and died as he began.

Good timber does not grow with ease,
     The stronger wind, the stronger trees,
The further sky, the greater length,
     The more the storm, the more the strength.
By sun and cold, by rain and snow,
     In trees and men good timbers grow.

Where thickest lies the forest growth
     We find the patriarchs of both.
And they hold counsel with the stars
     Whose broken branches show the scars
Of many winds and much of strife.
     This is the common law of life.