Spirituality and the Pandemic

spiriruality and the pandemic
Image Credit: Jewishboston.com

When the world started changing due to the pandemic it had a big impact on my spirituality. This blog post is to tell my story and I hope this will help you to reflect on how the pandemic affected your spirituality.

Let’s start with the question, what is spirituality? While different people may make sense of spirituality in different ways, based on their beliefs, to me spirituality is the quality of my engagement with the energy that nourishes my soul. The stronger my spirituality becomes,  I get more concerned with the well being of other living beings and my peace of mind and less concerned with  material things. The shift in priorities allows me to embrace my spirituality in a more profound way”

Continue reading “Spirituality and the Pandemic”

Valuation done in Heaven

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Reflection Guide:

Reflect on the value you put on simple things of life, those things we take for granted, things given to us free or we obtained cheaply. Look at such things from someone less fortunate than you. Would you see a different value? Perhaps thats heavens way of helping us see the proper price of goods. Feel the attitude of gratitude.

Quotes for Reflection

Welcome Havingness

havingness
Image Credits: Pulasthi Palansuriya

A picture that speaks of the notion of ‘Havingness’. The lady’s white dress and serene face show that she is totally in peace with herself. The background shows the abundance of the universe. The open arms depicts being open to welcome the the gifts of the universe. Havingness is an energy space we are capable of creating based on the notion and methods of ‘Releasing’ introduce by Lester Levenson.

Pictures that speak

 

Find Purpose & Let Money Find You

Relationships & moneyAfter having arrived in Dhaka with a packed schedule of coaching, facilitation and consulting assignments for multiple clients on the 14th of March, I suddenly found myself having to make some decisions on how best to respond to the universe who decided that we need to change the way we operate.

With some companies postponing  the scheduled sessions, free time was opening up. What do I do with this time? It takes time to sell the time and right now most of my clients were fire fighting, figuring out what they need to do. Therefore I decided to be available to them. Continue reading “Find Purpose & Let Money Find You”

Did the Pandemic Reveal the Original You?

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Reflection Guideline

Reflect on what you felt and thought differently during the pandemic. What are the new relationships you formed and new action you took? Did you notice a different you? Was that different you a better version of You? A Deeper Version of You? The original version that was pushed away due to the way the world was operating? Reflect on what you would do with the version of you that got revealed during the pandemic?

Quotes for Reflection

Paying it Forward

Because you Loved me – song of gratitude by Celine Dion

As you listen to this song, reflect on those who helped you and are helping you grow to you your fullest potential. What kind of sacrifices did they make and are making? These could be your family, life partner, friends, teachers, colleagues.  Is this person who helped you, your own self? Feel the emotions you experience as you listen to the song, each time with a different person in your life in mind, including yourself. Could you give a name to these actions ? Reflect on what you would do to pay forward?

Songs for Growth

Loving is Purposeful Growth

Image Credits: Dreamtime.com

The notion of Love is perhaps one of the most complex.

I like to define ‘love’ as the act of helping someone to grow to their fullest potential, even if it is inconvenient to me. Growing to our fullest potential starts with baby steps.

The potential of a seed is the fruit. The seed needs watering before it turn in to a plant. The plant needs water, air, sunlight and fertiliser to become the tree. The tree needs continuous nurturing to become the fruit. Converting the seed to a fruit requires help that is inconvenient to the nurturer. Continue reading “Loving is Purposeful Growth”

The Difference You Can Make

Only You can make the difference – a poem by Leo Buscaglia

As you listen to this short poem given to Leo Buscaglia by a Vietnamese Girl, think of the times you made a difference by understanding someone else and not reacting, even if the other person was responsible for it. Remember the pleasant surprise in the other person and the bond you created with each other. Or remember someone else who did this to you. My plea to you, make a promise to yourself to understand and respond with love, immediately it happens. The time is Now!

The Fathers Gift

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Reflection Guide:

As we celebrate fathers day, let’s reflect on the greatest gift your father gave you.

My loving father taught me that no one is perfect and that I can be happy if I accept myself for who I am, improve areas that can be improved and give of my best to the world, starting from my own little world, my family, my team, my community and so on.

I love and respect my dad; Stephen Richard Francis De Silva, who left us 16 years ago to enjoy eternal happiness.

Quotes for Reflection

Healing for the Healers

IDH Session 15 June 2020

What else can be more gratifying and humbling than to be trusted by the Ministry of Health of Sri Lanka with the nerve center fighting covid-19 in Sri Lanka, the Infectious Disease Hospital, popularly known as IDH. The team of 300 medical professionals led by the Director of Quarantine of the Ministry of Health – Sri Lanka, Dr. Mahendra Arnold benefited by this initiative.

These héros and heroines have contributed to the machinery of the Sri Lanka government that has eradicated the community spread of covid-19. The statistics speak for the amazing work they have done with less than 2000 infection in the Island, no community spread for 7 weeks,  74% recovery rate, 0.5%  mortality and less than 1% infection rate (only from quarantined overseas returnees and a spread in a navel base that is now under control).

These healers were gifted with psychological first aid based on Neuro Linguistic Programming (NLP) and Releasing to help them learn how to heal from inside out.  The workshops organised by Intercontinental Institute of Human Resource Management (IIHRM) was delivered by the Sensei International Team of Omar S Khan, Tanzi Usoof, Prarthana Liyanage & Myself. We salute all the companies who supported this initiative.

We hope and pray that these healers will get mentally stronger to continue their noble cause.

Pictures that speak