A Mental Vacation through Alpha Meditation (35 mts) – by Ranjan De Silva

 A simple explanation of the benefits of meditation and a guided meditation session to help you take your brain to the alpha brainwave frequency, that provides you a deep mental relaxation at a conscious state. Take your mind away from the turbulence of the current world, improve health & well being , quality of sleep, focus, creativity, relationships, peace of mind and purposefulness. 

I hope this could be useful in providing online learning to your team during the current down time so that they would be kept positive, motivated and sharp so that all of you would be geared to perform with excellence during the crisis and after.

The following process can help you get good value from this video:

Step 1 – A moderator (an expert from your company) to open the session, explaining the importance of the session.

Step 2 – Show the video – let participants learn about meditation and experience the guided meditation.

Step 3 – Have a Q&A session and a discussion

Step 4 – Agree on actions to be taken based on the video

Step 5 – Participants to say how the session was useful.

In addition, we can also arrange online sessions or executive coaching for your current and future business needs. Please contact us if you would like to discuss options.