In my ‘Self Mastery’ trainings I teach the importance of a balanced life for success of happiness. It is important to have a balance in caring for our being, body, brain, people, time and money and growing all these areas simultaneously. While I was sharing this good advice at my trainings and practicing them to a great extent, I always felt there was more room for improvement.

I always believe we get the required knowledge and inspiration when we are open to it. I was fortunate to meet up with a friend of mine Nalaka Hewamadduma who had migrated to Canada, when he made a visit to Sri Lanka many months ago. He gifted me a copy of his new book ‘Art of Well-being’ when we met.

Nalaka and I had many things in common and we were both interested in enhancing human performance. While Nalaka helped people to become successful using eastern philosophies such as yoga and other wellness methods, I used more western leadership and self-mastery philosophies, Neuro Linguistic programming and Transformational learning.

Nalaka’s book is well written. It is easy to read due to his story approach and the descriptions are practical and inspiring. While I was following exercise, rest and nutritional habits, the big take away for me was how to adjust our lives to be in sync with the universal energy system. This was not a new concept to me but Nalaka’s book helped me discover a simple method of putting it in to practice and reminded me of the importance of it.

Continue reading “The Art of Well-being” →