Pride and Gratitude to my Hero

book launchA picture  that speak of the pride and gratitude for a father. This is my father Stephen Richard Francis De Silva addressing a gathering of 500 plus buisness leaders of Sri Lanka after being presented the first copy of my first book in 2003. My mother Carmen Cordillia Maureen De Silva, who is a tower of strength for him and our family stands by during this beautiful moment as I look at my fathers performance with pride and gratitude. I pay tribute to him on his 16th death anniversary on the 5th of July.

Pictures that speak

Spirituality and the Pandemic

spiriruality and the pandemic
Image Credit: Jewishboston.com

When the world started changing due to the pandemic it had a big impact on my spirituality. This blog post is to tell my story and I hope this will help you to reflect on how the pandemic affected your spirituality.

Let’s start with the question, what is spirituality? While different people may make sense of spirituality in different ways, based on their beliefs, to me spirituality is the quality of my engagement with the energy that nourishes my soul. The stronger my spirituality becomes,  I get more concerned with the well being of other living beings and my peace of mind and less concerned with  material things. The shift in priorities allows me to embrace my spirituality in a more profound way”

Continue reading “Spirituality and the Pandemic”

Paying it Forward

Because you Loved me – song of gratitude by Celine Dion

As you listen to this song, reflect on those who helped you and are helping you grow to you your fullest potential. What kind of sacrifices did they make and are making? These could be your family, life partner, friends, teachers, colleagues.  Is this person who helped you, your own self? Feel the emotions you experience as you listen to the song, each time with a different person in your life in mind, including yourself. Could you give a name to these actions ? Reflect on what you would do to pay forward?

Songs for Growth

Loving is Purposeful Growth

Image Credits: Dreamtime.com

The notion of Love is perhaps one of the most complex.

I like to define ‘love’ as the act of helping someone to grow to their fullest potential, even if it is inconvenient to me. Growing to our fullest potential starts with baby steps.

The potential of a seed is the fruit. The seed needs watering before it turn in to a plant. The plant needs water, air, sunlight and fertiliser to become the tree. The tree needs continuous nurturing to become the fruit. Converting the seed to a fruit requires help that is inconvenient to the nurturer. Continue reading “Loving is Purposeful Growth”

Elevator Behaviour & Life

How to Love and be loved – an inspirational Speech by Leo Buscaglia

As you listen to this multi-emotional speech, reflect on how you were loved and how you loved. What can you learn from Leo, the Doctor Love about love and living life to the fullest. What baby steps would you take today to Learn, Laugh, love and Leave a Legacy ?

The Difference You Can Make

Only You can make the difference – a poem by Leo Buscaglia

As you listen to this short poem given to Leo Buscaglia by a Vietnamese Girl, think of the times you made a difference by understanding someone else and not reacting, even if the other person was responsible for it. Remember the pleasant surprise in the other person and the bond you created with each other. Or remember someone else who did this to you. My plea to you, make a promise to yourself to understand and respond with love, immediately it happens. The time is Now!

The Fathers Gift

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Reflection Guide:

As we celebrate fathers day, let’s reflect on the greatest gift your father gave you.

My loving father taught me that no one is perfect and that I can be happy if I accept myself for who I am, improve areas that can be improved and give of my best to the world, starting from my own little world, my family, my team, my community and so on.

I love and respect my dad; Stephen Richard Francis De Silva, who left us 16 years ago to enjoy eternal happiness.

Quotes for Reflection

Being a Point of Light

Points of Light – By Randy Travis

When you see what’s wrong and try to make it right, you become a point of light.

As you listen to this song, reflect on the times you were a point of light, when others were a point of light for you and when you could have been a point of light. Write down situations in your life that you can and you will be a point of light to make this world a better place.

Songs for Growth

Releasing Anxiety

anxity releasing
Image credits: lightworkerhealing.com

Last week I wrote about how we can become an Abundance Magnet as a part of the weekly ‘Purpose Quest’ series I commenced two weeks ago. Today I focus on an aspect of the story that I wrote last week, releasing anxiety’. 

Anxiety was arising due to my  inability to return home  to Sri Lanka and impending drop in revenue when the reality of the pandemic was getting clearer.  This blog post is dedicated to illustrate how I released such emotions using Releasing Techniques that I was learning and teaching since October last year.

When we have an emotion, we either repress it, express it or escape from it. Initially I repressed it by telling myself that this will pass soon, flights will be arranged for me to return and clients will continue their work. My sleep that night was not comfortable as something from within was nudging me to take this more seriously.

So how did I respond to this call?

Continue reading “Releasing Anxiety”

How Was Your Soul Tested?

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Reflection guideline

Reflect on what you saw, heard and felt during the past few months of the pandemic. How was it different to what you experienced before. Did something from within urge you to reach out, help out, ask for help, leave your ego aside, reprioritise what was important in life. This reflection could help you understand how your soul was tested during these challenging times.

Quotes for Reflection