Let the Daffodils Heal You

Daffodils – William Wordsworth

As you listen to this poem, reflect on the wonders of nature and let it heal your pensive mood or broken heart.

I Wandered Lonely as a Cloud
I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed—and gazed—but little thought
What wealth the show to me had brought:

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

About the poet — William Wordsworth (1770 — 1850) was a major English Romantic poet who helped to launch the Romantic Age in English literature. He was born in Cockermouth, England. His poetry was mainly focused on the nature, children, the poor, common people. Wordsworth was Britain’s Poet Laureate from 1843 until his death in 1850.

Simple and Unassuming life for a better body and mind.

Eric Berne’s – Transactional Analysis presented.

As you read this quote by Sir Albert Einstein, reflect on a baby step you can take to go towards a simple and unassuming manner of life that has potential to have a positive impact on body and mind.

The Pandemic & Money

Image Credits: gfmag.com

In the last 5 blog posts in the ‘purpose quest series’, we explored how the pandemic impacted five important pillars for purposeful living; spiritual, mental, emotional, relational and health. Let’s explore the sixth pillar, the financial aspect in this blog post. The financial pillar consist of four aspects earnings, expenses, savings and investments. As in the past five blog posts let me describe my personal experience during the pandemic. 

With the announcement of the pandemic, cases starting to rise and lockdowns getting implemented, many of my clients decided to postpone sessions that were scheduled. In addition some of the industries my clients were in, specially the apparel industry was having orders getting cancelled, resulting in impending reduction in their cashflows. In the past too, some companies first eliminated people development budgets when such challenges arose. All this made me realise that I need to focus on planning my finances. Continue reading “The Pandemic & Money”

The Master of My Fate, Captain of my Soul.

Invictus – The Poem

As you listen to the words of this poem, closed eyed or watching the visuals of the visit of the South African Rugby team to Nelson Mandela’s  prison (scene from the movie Invictus), reflect on your biggest struggle and how that helped you to realise that you are the master of your fate and the captain of your soul.

Welcome Havingness

havingness
Image Credits: Pulasthi Palansuriya

A picture that speaks of the notion of ‘Havingness’. The lady’s white dress and serene face show that she is totally in peace with herself. The background shows the abundance of the universe. The open arms depicts being open to welcome the the gifts of the universe. Havingness is an energy space we are capable of creating based on the notion and methods of ‘Releasing’ introduce by Lester Levenson.

Pictures that speak

 

Healing for the Healers

IDH Session 15 June 2020

What else can be more gratifying and humbling than to be trusted by the Ministry of Health of Sri Lanka with the nerve center fighting covid-19 in Sri Lanka, the Infectious Disease Hospital, popularly known as IDH. The team of 300 medical professionals led by the Director of Quarantine of the Ministry of Health – Sri Lanka, Dr. Mahendra Arnold benefited by this initiative.

These héros and heroines have contributed to the machinery of the Sri Lanka government that has eradicated the community spread of covid-19. The statistics speak for the amazing work they have done with less than 2000 infection in the Island, no community spread for 7 weeks,  74% recovery rate, 0.5%  mortality and less than 1% infection rate (only from quarantined overseas returnees and a spread in a navel base that is now under control).

These healers were gifted with psychological first aid based on Neuro Linguistic Programming (NLP) and Releasing to help them learn how to heal from inside out.  The workshops organised by Intercontinental Institute of Human Resource Management (IIHRM) was delivered by the Sensei International Team of Omar S Khan, Tanzi Usoof, Prarthana Liyanage & Myself. We salute all the companies who supported this initiative.

We hope and pray that these healers will get mentally stronger to continue their noble cause.

Pictures that speak

Releasing Anxiety

anxity releasing
Image credits: lightworkerhealing.com

Last week I wrote about how we can become an Abundance Magnet as a part of the weekly ‘Purpose Quest’ series I commenced two weeks ago. Today I focus on an aspect of the story that I wrote last week, releasing anxiety’. 

Anxiety was arising due to my  inability to return home  to Sri Lanka and impending drop in revenue when the reality of the pandemic was getting clearer.  This blog post is dedicated to illustrate how I released such emotions using Releasing Techniques that I was learning and teaching since October last year.

When we have an emotion, we either repress it, express it or escape from it. Initially I repressed it by telling myself that this will pass soon, flights will be arranged for me to return and clients will continue their work. My sleep that night was not comfortable as something from within was nudging me to take this more seriously.

So how did I respond to this call?

Continue reading “Releasing Anxiety”

Abundance Magnet

Abundance Magnet
Image Credits: Brainhackers.com

Last week I started this series,’Purpose Quest’ to illustrate with narratives of how we search for purpose. We explored the question, Are we Searching for Purpose or is Purpose Searching for us?   Today let me focus on one aspect of the story that I wrote last week, attracting abundance.

Once the various social distancing norms were coming in to place and clients started postponing the various sessions that were planned, I was concerned about its impact on cash flow for my organisation and family. Therefore  while starting to engage with government authorities in getting myself home and ensuring that my family back home in Sri Lanka was safe and comfortable, I started reflecting on the situation related to my practice.

While there was some anxiety with regard to the situation, I was able to release such emotions using Releasing Techniques that I was learning and teaching since October last year. I will write about how releasing helped in an upcoming post. After having released the anxiety, my reflections reminded me of three principles and beliefs that could help; ‘God does not give challenges we cannot handle’, ‘focus on the process and let the outcome take care of itself’ (the 3rd principle of Mastery we teach during our Mastery of Self – NLP learning sessions) and ‘give and you shall receive’.

So what steps did I take and how did it turnout? 

Continue reading “Abundance Magnet”

Love and the Rose: A Poetic Definition

Reflect what Love is to you. Is it River that drowns, a razor that leaves the soul to bleed or an endless hunger? Or is it nurturing – like a seed in to a flower.

Enjoy Bette Midler’s song recited in a poetic manner, defining ‘Love’ by Ranjan De Silva

 A Mental Vacation

Free Online Videos

 

 

 

 

 

A Mental Vacation through Alpha Meditation (35 mts) – by Ranjan De Silva

 A simple explanation of the benefits of meditation and a guided meditation session to help you take your brain to the alpha brainwave frequency, that provides you a deep mental relaxation at a conscious state. Take your mind away from the turbulence of the current world, improve health & well being , quality of sleep, focus, creativity, relationships, peace of mind and purposefulness. 

I hope this could be useful in providing online learning to your team during the current down time so that they would be kept positive, motivated and sharp so that all of you would be geared to perform with excellence during the crisis and after.

The following process can help you get good value from this video:

Continue reading ” A Mental Vacation”