Herd Immunity of a Different Kind

Image Credits: Elegentthemes.com

While trying to avoid any infections of the vulnerable is our responsibility, it is important that we do it in the most holistic and helpful manner.

Taking precautions to prevent being a conduit in spreading the virus based on social distancing and hygiene guidelines is important. This can be augmented by strengthening our immune system. Good quality and timely sleep, exercises, fresh air, nutrition and being stress free is important to keep a strong immune system.

Stress happens when we are blessed with responsibility and when we look at such responsibility in a negative way. This negative approach to our responsibilities causes anxiety and anxiety is a result of not knowing. When we don’t know we tend to speculate, we tend to listen to gossip, we tend to believe unverified information coming our way. We make matters worse when we spread such information without knowing its accuracy and authenticity. The receiver believes such information if they trust us, and they spread it on. 

Therefore, it is important to know the real facts. For starters compare the mortality rate of Covid with other diseases such as Ebola, SARS, Dengue etc. Compare it with the deaths by road accidents and other accidents created by man-made conditions such a poisoning of water, cutting of trees, modern day slavery etc. Compare the 99% rate of cure of Covid against the other causes of death. Consider the suicides, domestic violence and abuse caused by economic conditions resulting from loss in business due to mass scale lock downs. Studying all this information will help us realise that our anxiety and stress is blown out of proportion. Augment with this some meditation, mindful activity, time with nature, positive thinking and physical Wellness activities and find immunity.

Those who took this approach has had financial success, peace of mind, happiness and has been in a position to help those who were infected and families who lost loved ones. In the worst cases situation if such people reach mortality, they could transcend happily and peacefully given the state of mind at that point. If more people develop this mindset and approach to life, I believe we can develop herd immunity of a different kind to defeat the virus.

Wish you strong, successful, happy and purposeful living.

Slowing Down – Living life (a poem by Ranjan)

A photos taken at the Udawattakele rain forest in Kandy Sri Lanka – reminding us to let the sunshine through the clutter of life.

Frenzy of activity when the world went into pandemic mode,

Figuring out ways to be safe, sustain income, reduce cost, and stay afloat.

New ways of working from home, office or hybrid mode,

Going online to communicate, learn, teach, shop, work and stay aboard 

Months flew through birthdays, weddings, anniversaries, funerals and more,

Spiritual celebrations, special days and public holidays galore.

Learning a new way to be, sharing home space and more,

Balancing time between family and work, finding ways to be.

Governments, hospitals, law enforcement and all,

Had their plates full trying to keep us safe and well. 

Quarantine, testing, tracing, lockdowns enforced,

Masks, glows, sanitizers were used when forced.

While lockdowns and vaccines were invented for avoiding death,

We realised the need to choose life instead of avoiding death. 

As the new way of being became endemic,

As we learnt to live with the pandemic.

Back to work, travel, and celebrate cautiously,

Urgency and the frenzy slowing down progressively.

Pandemic had a purpose to help us live,

Life is for living so let’s happily live.

(an original poem by Ranjan De Silva)

Decluttering My Life this Pandemic

My Decluttered Home Work Space

Many things have been written about the impact of the pandemic, positive and negative. I have reflected on the pandemic from various view points in my blog posts over the past 10 months. I choose to share one aspect of the pandemic, decluttering my life.

I had developed the habit of filling all documents such as bank statements, a habit I learnt from my father. This was way before personal computers entered our life. Once computers arrived I was used to storing all files I created and received as well as emails that I thought would be required I the future. This habit started when I started working in 1982 and has been going on for the past 38 years.

Continue reading “Decluttering My Life this Pandemic”

Just Be Open to Receive Love & Abundance this New Year

As my little New Year present to you, I am delighted to share with love and respect a beautiful reflection with reference to many beautiful insights from my guru Omar S Khan.

One of them from Great Expectations by Charles Dickens about the gratitude we show for the conditionality and vulnerability of our happiness. Another from the Pastor of St Bart’s New York who shows that it is not that we are looking for God, but God is looking for us and we need to be JUST be open to receive the grace. As you let this message speak to you in a unique way based on what you are open to, let it nourish your soul.

For me the conditionality of happiness, being grateful for everything and the profound meaning of ‘JUST’ were soul nourishing.

Continue reading “Just Be Open to Receive Love & Abundance this New Year”

If you want God to laugh, tell her your plans.

This years Christmas present from my eldest daughter – a symbol of abundance & purpose

My new year’s message last year was ‘I wish you a new year and new decade overflowing with abundance & purposefulness’. Having gone through perhaps the most ‘interesting’ year of our life, I wonder if this wish had an impact or not. I suppose it depends on how we look at 2020. While many of us had challenges in our jobs, businesses, finances, relationships and health, it is important to reflect on and find the hidden gifts. 

Continue reading “If you want God to laugh, tell her your plans.”

Letting Life Flow

Image Credits: Inhabitat.com

How time flies. We are upon the final month of 2020.  

This year we learnt that plans are nice to have but our plans are so insignificant when compared to the plans of the higher powers; be it God, Universal energy system or nature. 

We learn that we need to deeply understand and respond to the plans of the higher power so that we synchronise, rather than fight those plans, causing anxiety, stress and a multitude of negative behaviours. 

Continue reading “Letting Life Flow”

Taking a Break – Is it Purposeful Behaviour?

Image Credits: Humanperformancepsychology.com

I decided to take a break from social media, blogging, tweeting and newsletter writing during October. This is partly to allow my mind to settle down and rest after the extensive online work done in the past 6 months from April to September. It is also due to my calendar getting filled with corporate sessions for clients in UAE, Africa, Solomon Islands. Bangladesh and Sri Lanka.  

On the personal side, it was my second daughter’s wedding which gave us a lot of joy and I needed to release myself from work for this important life event.  We also had two other wedding anniversaries and four birthdays in the family during the month. It looks like October (my birth month) is becoming a month of family celebrations and this perhaps would be the month I take time off from work in the years to come. 

Continue reading “Taking a Break – Is it Purposeful Behaviour?”

Being The Person You Are Destined To Be

Six questions you need to ask yourself to be the person you are destined to be – A presentation by Marshall Goldsmith.

Engage in this sincere presentation by Marshall Goldsmith and reflect on the six powerful questions he is prescribing. You may at-least start thinking in a manner that leads you to discover who you are meant to be. Enjoy the journey.

The following process can be used to create a learning experience for your team using this video.

Continue reading “Being The Person You Are Destined To Be”

Rays of Enlightenment

A photo taken at a rain forest in Kandy, the hill capital of Sri Lanka.

This is a photo taken during a nature walk with my team. I remember sitting down on this bench to take in the energy of the beautiful rain forest. As I reflected I felt the paradox of the place; the sounds of nature and the voices of people, the trees and the cement bench, the forest and the road, the cool wind and the warm sun rays. One of my colleagues had taken this photo at that time and I was fascinated with the rays of sunlight coming towards me, as if the universe was sending me rays of enlightenment.

When We Judge a Book by the Cover!

I Dreamed A Dream by Susan Boyle

An amazing perforce that stunned the audience and judges at Britains Got Talent.

Reflection Guide:

As you watch this video, think of the times that you have pre-judged someone by your initial perception. How many time have they surprised you with the real substance in them. Reflect on times that you had been in the receiving end. What learnings do you take from the reflection and what steps would you take to change your attitude and help other change their attitude.

Songs for Growth