Who Are You?

Do you really know who you are? Well I am still discovering who I am and I am not sure if I will ever find the answer. However everyday I live with this question in my mind I see a little bit more of who I am.

So how do we find who we are? Each of us might have our own way of defining ourself starting with basic aspects such as our gender, nationality, race, etc. and going on to more complex areas such as relationships, sexual orientation, spiritual beliefs, attitudes, beliefs, political aspirations, fears, struggles, intelligences, epistemology, ontology, world views, relationships etc. The aspects are much larger and this is only a few of them.

The quote from José Ortega Y Gasset; “Tell me what you pay attention to and I will tell you who you are”, gives us an interesting method of finding out who we are. Take a journey of your day, from the time you wake up until the time you go to bed. What are the things you pay attention to? What do you notice? Do you pay attention to your health, spirituality, relationships (which relationships?), social concerns, type of news, beneficial to self or others (who?), positivity or negativity, mutuality, aspirations, hobbies, habits etc. This will show you what your ‘values’ are.

Therefore ‘our values’ would be an interesting way of knowing who we are. I recommend you reflect on this question to figure out who you are and perhaps that can lead you to the next two questions; ‘who you want to be’ and ‘how do you get there’. I hope these questions will engage you and give you direction to improve the quality of your life, contributing to a better world.

Wish you purposeful living.

Being Human – Path to Being Religious

Reflection Guide

Reflect on the basic human qualities taught by each religion and philosophy. Reflect on the extent to which we measure up to those qualities. What changes do we need before we earn the right to call ourselves Christian, Buddhist, Muslim, Hindu or any other religion or philosophy we belong to.

Who Needs Healing? The Society, You or Both?

As you read this quote, reflect on how well or sick the society you live in. Do you see the level of wellness and sickness or are you blind to it? Have you adjusted to the society or are you trying to adjust the society to be well so that you can be in sync with it. What baby steps would you take to heal the society? If you do not see how sick the society is, do you require some healing/ If so what step would you take? Hope these questions are helpful in finding success, happiness and peace.

Simple and Unassuming life for a better body and mind.

Eric Berne’s – Transactional Analysis presented.

As you read this quote by Sir Albert Einstein, reflect on a baby step you can take to go towards a simple and unassuming manner of life that has potential to have a positive impact on body and mind.

Finding Values to Live Life

Reflection Guide

Reflect on the values you were living by when you were happy and peaceful and what were the values in your life when you were unhappy and disturbed. What were the values you were living by when you made good decisions easily and what were your values when the decisions were wrong and difficult to make. Listing these can help you pick a few values for you to shape your life around.

The Quest for the Truth

Reflection Guide

Reflect on what you are seeking? Is it Love? Is so how True is that Love? Is it Money? If so how Truthfully can you earn it? Is it Fame? If so how do you know you truly deserve it? In all these three situation the question of Truth comes up. Therefore is it Truth that we ultimately seek?