Tag: Releasing

A New Year or a New Day?

On By Ranjan De SilvaIn Ecology, Environment, family, happiness, hope, Life, Personal Excellence, Pictures that Speaks, Releasing, Sri LankaLeave a comment
A photo captured by me on the 18th of December at Yala National Park – Sri Lanka

My new year’s message last year was ‘I wish you serenity this new year’. I hope you find the serenity to accept the new reality as you went through the second year of the pandemic, with all the confusion surroundings vaccines, booters, masks, lockdowns and travel restrictions. Perhaps the best approach would have been to find serenity and love it all as a way of releasing the tension and finding meaning.

I enjoyed taking one day at a time as it was pointless trying to predict or control the future. Whiles short-term plans were made with a long-term aspiration, I was willing to change them based on the reality of every new day. This helped me to be in the present (now) and enjoy the present (gift) of ‘peace of mind’ I received in the process. Interestingly when I released the want for the control of outcomes and made peace with not having them, almost all such aspirations manifested. 

One such situation was visiting the Yala national park in Southern Sri Lanka earlier this month with my brother and sister and their families who were visiting for Christmas Holidays from the UK and Canada. Sighting a Leopard at Yala is the aspiration of all visitors, but it is said that only a very small percentage of visitors are treated to this beautiful sight. Our trekker was trying his best to get us to see the Leopard, communicating with his fellow trekkers, speeding to various locations when information of Leopard sightings was reported. After about one hour we realised that in the pursuit of Leopard Sighting, we were missing the elephants, dear, peacocks, birds, crocodiles and the beautiful scenery. We released the want to sight the Leopard and was enjoying the rest of the wildlife. Suddenly we realised that our trekker was speeding in a direction. He had got information of a Leopard sighting. We saw the Leopard on a tree about half a mile away. The picture taken by me of the leopard, shared in this post is something I will cherish.

My reflection on the above and many experiences has helped me find serenity, taking one day at a time, letting go of wants and experience life. This is my wish for the new year.

With this aspiration I wish you an amazing New Day – Every Day of the New Year.

Welcome Havingness

On By Ranjan De SilvaIn Environment, Health Care, Life, Love, Personal Excellence, Pictures the Speak, purpose, Releasing, SpiritualLeave a comment

havingness
Image Credits: Pulasthi Palansuriya

A picture that speaks of the notion of ‘Havingness’. The lady’s white dress and serene face show that she is totally in peace with herself. The background shows the abundance of the universe. The open arms depicts being open to welcome the the gifts of the universe. Havingness is an energy space we are capable of creating based on the notion and methods of ‘Releasing’ introduce by Lester Levenson.

Pictures that speak

 

Healing for the Healers

On By Ranjan De SilvaIn Health Care, hope, Life, Pictures the Speak, psychology, purpose, Releasing, Spiritual, Team Excellence, World affairsLeave a comment

IDH Session 15 June 2020

What else can be more gratifying and humbling than to be trusted by the Ministry of Health of Sri Lanka with the nerve center fighting covid-19 in Sri Lanka, the Infectious Disease Hospital, popularly known as IDH. The team of 300 medical professionals led by the Director of Quarantine of the Ministry of Health – Sri Lanka, Dr. Mahendra Arnold benefited by this initiative.

These héros and heroines have contributed to the machinery of the Sri Lanka government that has eradicated the community spread of covid-19. The statistics speak for the amazing work they have done with less than 2000 infection in the Island, no community spread for 7 weeks,  74% recovery rate, 0.5%  mortality and less than 1% infection rate (only from quarantined overseas returnees and a spread in a navel base that is now under control).

These healers were gifted with psychological first aid based on Neuro Linguistic Programming (NLP) and Releasing to help them learn how to heal from inside out.  The workshops organised by Intercontinental Institute of Human Resource Management (IIHRM) was delivered by the Sensei International Team of Omar S Khan, Tanzi Usoof, Prarthana Liyanage & Myself. We salute all the companies who supported this initiative.

We hope and pray that these healers will get mentally stronger to continue their noble cause.

Pictures that speak

Releasing Anxiety

On By Ranjan De SilvaIn family, Health Care, Knowing, Life, Personal Excellence, psychology, purpose, Purpose Quest, Releasing, Spiritual, World affairsLeave a comment
anxity releasing
Image credits: lightworkerhealing.com

Last week I wrote about how we can become an Abundance Magnet as a part of the weekly ‘Purpose Quest’ series I commenced two weeks ago. Today I focus on an aspect of the story that I wrote last week, releasing anxiety’. 

Anxiety was arising due to my  inability to return home  to Sri Lanka and impending drop in revenue when the reality of the pandemic was getting clearer.  This blog post is dedicated to illustrate how I released such emotions using Releasing Techniques that I was learning and teaching since October last year.

When we have an emotion, we either repress it, express it or escape from it. Initially I repressed it by telling myself that this will pass soon, flights will be arranged for me to return and clients will continue their work. My sleep that night was not comfortable as something from within was nudging me to take this more seriously.

So how did I respond to this call?

Continue reading “Releasing Anxiety” →

If by Rudyard Kipling – Soul Nourishing Poem

On By Ranjan De SilvaIn Communications, Knowing, Personal Excellence, psychology, purpose, Relationships, Releasing, SpiritualLeave a comment

If by Rudyard Kipling – narrated by Tom O’ Bedlam.

A poem that shows how the word ‘IF’ opens up possibilities in our mind.

I hope this could be useful in nourishing your soul with hope, aspiration, positivity and confidence to deal with the present and gear up for the future.

Please feel free to share this poem with others who can benefit and communicate with me if you would like to share your thoughts.

Soul Nourishing Poems

Anxiety Releasing Meditation – Online Learning

On By Ranjan De SilvaIn Environment, family, Health Care, Knowing, Personal Excellence, psychology, purpose, Relationships, Releasing, Spiritual, Team Excellence1 Comment

Free Online Videos

Today’s learning video is for anyone who is affected in someway by the crisis

Anxiety Releasing Meditation (17 mts) by Ranjan De Silva

Guided meditation, specially done to help release anxiety related to the Covid Pandemic. Follow it closed eyed or open eyed on a laptop watching the beautiful visuals of life. Do it in quiet place, using ear phones for best effect.

 

 

I hope this could be useful in providing online or in-room learning to your team members, family, friends and self during the current down time so that they would be kept positive, motivated and sharp so that all of you would be geared to perform with excellence during the crisis and after.

How to get best value from the video:

Continue reading “Anxiety Releasing Meditation – Online Learning” →

Purposeful Living through Releasing – Purpose of Living – Part 32

On By Ranjan De SilvaIn Knowing, learning, Personal Excellence, psychology, purpose, Relationships, Releasing, Spiritual3 Comments

Releasing
EntImage credits: 10ofcupsministries.org

After having been a student and teacher of how to master ourselves by living a purposeful life and programming our own mind, for the past twenty five years and believing that this is one of the best methods available to help us live a happy and successful life, finding ‘Releasing’ (or did Releasing find me?) has opened possibilities I thought never existed.

Sometimes opportunities find us when we welcome them. And perhaps it was one such serendipitous moment when my guru Omar Khan, who helped me find purpose and live purposefully about 25-years ago, offered to conduct the ‘Releasing Discovery’ workshop. Releasing, also presented under the rubric of The Sedona Method (same methodology with a different presenter), has been hailed by people like Jack Canfield and Mark Victor Hansen, was showcased in the best-selling The Secret, has been the subject of numerous testimonials from leading authorities like Dr. David Hawkins, Michael Singer and others in terms of being an exemplar of “inside out” breakthroughs. Continue reading “Purposeful Living through Releasing – Purpose of Living – Part 32” →