Take a JUMP in to your purpose – Purpose of Living – Part 36

Jump-blogI have learnt that we keep discovering our higher purpose as we live life once we discover the notion of purpose and is conscious of its existence. This had got me in to the habit of reflecting, reviewing, refreshing and re-writing my purpose every month.
The first part of my current purpose statement is;

Inspire others to live a purposeful life based on their own evolving beliefs, values and methods.

This is based on my discovery of how my beliefs, values and methods evolved during my first-person inquiry and my discovery of how different people have different beliefs, values and methods that evolve as they attempt to live purposefully, during my second-person inquiry. First- and second-person inquiry are methods of action research that I adopt in my doctoral research into the notion of ‘purposeful living’.

I would like to focus on the aspect of ‘evolving methods’ in this article. I have personally experienced methods such as prayer, meditation, mental tools from NLP & TA, community building, Yoga, and Releasing that has helped me to live a purposeful life. The methods we choose are guided by our beliefs and values. I have discovered that attempting to live a purposeful life leaves me open to inspiration and I keep finding new values, beliefs and methods (or do these methods find me?), which I sometimes adopt. I also realise that my beliefs, values and methods keep evolving and each of these aspects impact the other aspects during the journey of life and these aspects are an evolving fusion of my experiences.

A new method I discovered last month was the JUMP movement and I was fortunate to learn this directly from the founder Ineke Hurkmans thanks to the CKH Network who made it possible for her to visit Bangladesh. I found that the JUMP movement is also a useful method in living a purposeful life. It is a simple seven step process that makes a movement in your consciousness, energy, beliefs, values, success and happiness within you. It is a simple conversation method that can be done between two people or a small group and could be also considered a coaching technique.

The first step is to promise three things to the members of the group; to own express opinions to others, support each other and confidentiality. These are important human values and since noble values are a part of a purpose statement, this step help participants practice these important values and perhaps adopt them for their own life purpose.

The second step is to celebrate personal success by sharing success in the group and receiving applause. The process of finding purpose begins with reflecting on what makes us joyous to discover inner resources that we must develop for the service of the world. Similarly, this second step in the JUMP movement helps in discovering, valuing and celebrating our inner resources.

The third step is to share where you are right now using an anecdote or key words and receive a compliment (without hidden advise) from the other group members. The process of finding purpose requires accepting who we are, including the struggles we are grappling with, with the intention of using the experience to be of service to the world. Therefore, practicing the third step regularly helps make sense of some aspects of our life purpose.

The fourth step is to state, ‘where do you want to go’, loud and clear without any comments, feedback and advise from the group. In the process of finding purpose we encourage you to let your heart guide you without any limitations because the conscious mind may be thinking with limitation, doubts, prejudices etc. Therefore, this step helps silence the negative and allow real potential to be articulated.

The fifth step is to give yourself tips and advice using a creative technique. This step could feed ideas about the daily steps to be taken to build ourselves in the nine aspects of lifewith the intention of being purposeful. These nine aspects are; spiritual, mental, emotional, relational, physical, financial, ecological, societal and temporal. Those who practice the JUMP process would be regularly reflecting on improving themselves in some of these areas to be fit for purpose.

The sixth step is to decide on the next step you will take and is applauded by the team. The decision can be something you will start doing or stop doing. Living purposefully requires deciding every morning at least three baby steps you would take in any of the nine aspects of life that was discussed in the earlier paragraph and celebrating successes end of each day. Those who practice the JUMP process regularly would be fertile with ideas and courageous to implement those ideas.

The seventh step is gratitude; to say to the larger group what you are grateful for. Continuing this practice helps develop an attitude of gratitude. This helps purposeful living, which is about being grateful for what we have, informing the universe how we would like to serve and saying ‘yes’ to opportunities that are presented.

The lessons I take from this exploration is that there are varied methods available to help people live a better life. All these approaches have some value and if we are open to possibilities we will find the approach or a fusion of methods that best suits each of us. And such methods are bound to evolve with our ongoing experiences. Therefore it is important to be open to change so that we can be in sync with the evolution of the universe.

My blog posts of the last 11 months addressed the impact of violence, religion, politics, sports, professions, stress, releasing, the subconscious, love and family on the lives of people and how to respond from the frame of purposefulness. We continue to explore purposefulness, this time in relation to new methods and approaches that we encounter.
I hope this short blog post inspires you to find ways of making sense and dealing with experiences and struggles you encounter trying to live purposefully.

I wish you purposeful living!

How to use messages from our subconscious mind to live a purposeful life? – Purpose of Living – Part 33

purpose and subconscious
Image credits: theconversation.com/

The question for today’s blog post is; How can we use messages from our sub-conscious mind to live more purposefully? We have been exploring the notion of purpose and purposeful living over the past 33 posts and hence I assume the notion is clear to you. Therefore, let’s directly move on to exploring the sub-conscious mind and how we can use it to live purposefully.

The idea of deeper levels of information processing was developed and extensively studied by famous Austrian psychologist Sigmund Freud (1856 – 1939). According to him, the mind could be divided into conscious, subconscious and unconscious levels. The Conscious Mind – defines all thoughts and actions within our awareness. For example, the beauty and pleasance of the smell of a red tulip. The Unconscious Mind– defines all past events and memories, inaccessible to us no matter how hard we try to remember to bring things up. For example, the first time you had ice cream, or how it felt to be able to speak for the first time. The Subconscious Mind defines all reactions and automatic actions we can become aware of if we think about them. For example, our ability to ride a bicycle: once we get skilled we stop thinking about balancing, when to pedal, when to break, when to speed up, when to slow down, when to bend etc., but when we think about it later, we become aware about all the action we took.

Continue reading “How to use messages from our subconscious mind to live a purposeful life? – Purpose of Living – Part 33”

Purposeful Living through Releasing – Purpose of Living – Part 32

Releasing
EntImage credits: 10ofcupsministries.org

After having been a student and teacher of how to master ourselves by living a purposeful life and programming our own mind, for the past twenty five years and believing that this is one of the best methods available to help us live a happy and successful life, finding ‘Releasing’ (or did Releasing find me?) has opened possibilities I thought never existed.

Sometimes opportunities find us when we welcome them. And perhaps it was one such serendipitous moment when my guru Omar Khan, who helped me find purpose and live purposefully about 25-years ago, offered to conduct the ‘Releasing Discovery’ workshop. Releasing, also presented under the rubric of The Sedona Method (same methodology with a different presenter), has been hailed by people like Jack Canfield and Mark Victor Hansen, was showcased in the best-selling The Secret, has been the subject of numerous testimonials from leading authorities like Dr. David Hawkins, Michael Singer and others in terms of being an exemplar of “inside out” breakthroughs. Continue reading “Purposeful Living through Releasing – Purpose of Living – Part 32”

When purposes clash at the workplace – Purpose of Living – Part 25

collegue purpose conflits
Image credits: http://www.insperity.com

Have you ever faced a situation where you have a purpose that clashes with the purpose of a colleague, such as your boss, peer or a direct report? Has this situation led to misunderstandings, arguments, anger, click formation, politicking and even violence that starts affecting the business of the organisation? How did you handle the situation? Has it made you become disgruntled about the notion of ‘purposeful living’ and even resulted in discouraging team members in living purposefully. I will try to address this issue in this blog post from the experience I have had in dealing with such situations as a team member from within the organisation or as a consultant and coach from outside the organisation. Continue reading “When purposes clash at the workplace – Purpose of Living – Part 25”

Purposeful Living – Part 3: The Religious Viewpoint

purpose and religion
Image Credits: Alternate.org

My work over the last 20 years around the notion of purpose has informed me of diverse viewpoints about purpose. These viewpoints are defined by the values and beliefs of different persons I was fortunate enough to interact with. Attempting to articulate at least a glimpse of one’s purpose may require an appreciation of such values and beliefs, so that such a purpose does not conflict with who the person is and his/her viewpoint of the nature of the world. Therefore, I would like to dedicate this blog post to various religious viewpoints regarding purpose of life. The next blog post will be dedicated to the scientific viewpoints regarding purpose of life. Continue reading “Purposeful Living – Part 3: The Religious Viewpoint”

Universal Energy Sync – For Success and Happiness

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Image captured by me at the Ashridge Business School in January 2017

This image is the sunrise at the ‘Ashridge Business School’ captured earlier this month during my quarterly stay there. I consider this my spiritual home that nourishes my soul as I pursue my doctoral studies. This is a place that helps me grow towards my fullest potential, giving me real inner happiness during the process.

 Perhaps you are one of those people who is always tasting success and living happily. Perhaps you are one who observes others in this way of living. Perhaps you are one who is searching for the ‘how’ to achieve such a state of life. This blog is designed to discuss how such a state of life can be achieved.

While there could be millions of ways of making sense of success and happiness, my personal belief is that success comes from improving in areas that are purposeful to me. I am refereeing to action that is driven by a higher purpose as I keep on my quest to make sense of what that higher purpose is. Happiness is what I experience when I am in the process of improving in areas important to me.

What is important to me is my purpose that helps me to be of service to the world and thereby helping me to provide a comfortable and purposeful life for my family and me. This requires me to improve my spirituality that gives me peace of mind, and improves my brain, which helps me learn and teach, improve my body, which helps me act effectively and efficiently, improve my relationships, which provides the love to live purposefully, improve my emotions to be in joy, improve my finances to help fund my purpose and improve the use of my time choosing to do purposeful work.
Continue reading “Universal Energy Sync – For Success and Happiness”

We can Achieve Peace through an Inter-Faith Approach!

Buddhist and Hindu Religious Leaders with Pope Francis at the inter-faith conference in Colombo Sri Lanka.
Pope Francis with the Sri Lankan muslims
Leader of Sri Lankan Hindu’s honoring Pope Francis at the inter-faith conference at Colombo Sri Lanka.
Religious leaders of various faiths at the inter-faith conference in Colombo Sri Lanka.
Pope Francis with Buddhist Monks at the inter-faith conference in Sri Lanka
Indian Prime Minister greeting the Pakistani Prime Minister at his inauguration citizen of a Buddhist country. The Mass by the pope was not only attended by the Buddhist but by members of other religions and many of them had mentioned to the media that this is one of the most significant days of their life. All this augurs well for inter-faith corporation and understanding that cam lead to peace, unity and reconciliation. The world has seen many efforts of unity by world leaders. citizen of a Buddhist country. The Mass by the pope was not only attended by the Buddhist but by members of other religions and many of them had mentioned to the media that this is one of the most significant days of their life. All this augurs well for inter-faith corporation and understanding that cam lead to peace, unity and reconciliation. The world has seen many efforts of unity by world leaders.

It was really heart warming to see the visions and hear the sound bites of the Inter-faith conference held in Colombo Sri Lanka as a part of the visit by His Holiness Pope Francis on the 1st day of his 3 day visit to Sri Lanka. The conference was led by some of the most senior leaders of Buddhism [followed by the majority of Sri Lankans], Hinduism, Islam and other Christian religions. It was attended by over 1000 members of the clergy of each of the religions. The ceremony included a welcome from a Catholic Bishop, a chant from a Buddhist Monk, blessings from Hindu and Muslim leaders, and an ecumenical Christian prayer led by the head of Sri Lanka’s Anglican church. Each speaker had a message that had peace, unity, reconciliation and respect for each other. Pope Francis said inter-faith work should not blur the lines between different religious convictions and he sought to reaffirm respect for each religion’s beliefs but to ground such respect in a full and forthright presentation of our respective convictions and that religion cannot be used for violent purposes. The Sri Lankan Muslim leader Ash-Sheikh M.F.M. Fazil said, “I will fail in my duties if I do not mention the attack, the killings, that took place in France, in Pakistan,” Fazil said; “Children were massacred and killed in the name of Islam. As we know very well, Islam has no relationship with regard to such practices and evil conduct and deeds,” he continued. “Islam promoted peace, love, and harmony.One of Sri Lanka’s senior Buddhist leaders Niyangoda Vijithasiri Thero who delivered a sermon mentioned all religions are important and used the metaphor of different treatment methods to cure the same disease.

Sri Lanka’s newly elected president, Maithripala Sirisena, was at the airport to welcome the pontiff and in his welcome speech mentioned that he is blessed to have the Holy father visit soon after his elections and requested for his prayers. This is significant coming from a Buddhist, the 1st citizen of a Buddhist country.

The Mass by the pope was not only attended by the Buddhist but by members of other religions and many of them had mentioned to the media that this is one of the most significant days of their life. All this augurs well for inter-faith corporation and understanding that can lead to peace, unity and reconciliation. The world has seen many efforts of unity by world leaders.

His Holiness Ecumenical Patriarch Bartholomew, spiritual leader of Orthodox Christians worldwide, with his brother Pope Francis together with Israeli President Shimon Peres and Palestinian President Mahmoud Abbas

In December 2014 President Barack Obama went in to a peace deal with Cuba with a symbolic prisoner exchange and anticipated reforms by Cuba and lifting of embargos by the USA. In January 2015 all political parties in Sri Lanka united to appoint a President known for his virtues and to form a government that will reform the political culture in Sri Lanka. A few days ago most world leaders gathered in Paris to show solidarity after the attacks in Paris. It was significant that both the leaders of Israel and Palestine were a part of the world leaders who had locked hands together in solidarity. In the backdrop of the various conflicts, terrorism and armed conflicts going on around the world, these are efforts to find love, peace, truth, justice, reconciliation, unity, progress and happiness to make our  efforts to finding love, peace, truth, justice, reconciliation, unity, progress and happiness to make our world a better place.

saarc leaders at modi's inaugaration
Leaders of the SAARC countries at the inauguration of the Indian Prime Minister.
US and Cuban Presidents – Historic Hand Shake.
Pope Francis with leaders of various faiths.
Leaders of Sri Lanka’s political parties that has joint together to create a positive political culture and successful nation.