This image is the sunrise at the ‘Ashridge Business School’ captured earlier this month during my quarterly stay there. I consider this my spiritual home that nourishes my soul as I pursue my doctoral studies. This is a place that helps me grow towards my fullest potential, giving me real inner happiness during the process.
Perhaps you are one of those people who is always tasting success and living happily. Perhaps you are one who observes others in this way of living. Perhaps you are one who is searching for the ‘how’ to achieve such a state of life. This blog is designed to discuss how such a state of life can be achieved.
While there could be millions of ways of making sense of success and happiness, my personal belief is that success comes from improving in areas that are purposeful to me. I am refereeing to action that is driven by a higher purpose as I keep on my quest to make sense of what that higher purpose is. Happiness is what I experience when I am in the process of improving in areas important to me.
What is important to me is my purpose that helps me to be of service to the world and thereby helping me to provide a comfortable and purposeful life for my family and me. This requires me to improve my spirituality that gives me peace of mind, and improves my brain, which helps me learn and teach, improve my body, which helps me act effectively and efficiently, improve my relationships, which provides the love to live purposefully, improve my emotions to be in joy, improve my finances to help fund my purpose and improve the use of my time choosing to do purposeful work.
In my ‘Self Mastery’ trainings I teach the importance of a balanced life for success of happiness. It is important to have a balance in caring for our being, body, brain, people, time and money and growing all these areas simultaneously. While I was sharing this good advice at my trainings and practicing them to a great extent, I always felt there was more room for improvement.
I always believe we get the required knowledge and inspiration when we are open to it. I was fortunate to meet up with a friend of mine Nalaka Hewamadduma who had migrated to Canada, when he made a visit to Sri Lanka many months ago. He gifted me a copy of his new book ‘Art of Well-being’ when we met.
Nalaka and I had many things in common and we were both interested in enhancing human performance. While Nalaka helped people to become successful using eastern philosophies such as yoga and other wellness methods, I used more western leadership and self-mastery philosophies, Neuro Linguistic programming and Transformational learning.
Nalaka’s book is well written. It is easy to read due to his story approach and the descriptions are practical and inspiring. While I was following exercise, rest and nutritional habits, the big take away for me was how to adjust our lives to be in sync with the universal energy system. This was not a new concept to me but Nalaka’s book helped me discover a simple method of putting it in to practice and reminded me of the importance of it.