Elevator Behaviour & Life

How to Love and be loved – an inspirational Speech by Leo Buscaglia

As you listen to this multi-emotional speech, reflect on how you were loved and how you loved. What can you learn from Leo, the Doctor Love about love and living life to the fullest. What baby steps would you take today to Learn, Laugh, love and Leave a Legacy ?

Releasing Anxiety

anxity releasing
Image credits: lightworkerhealing.com

Last week I wrote about how we can become an Abundance Magnet as a part of the weekly ‘Purpose Quest’ series I commenced two weeks ago. Today I focus on an aspect of the story that I wrote last week, releasing anxiety’. 

Anxiety was arising due to my  inability to return home  to Sri Lanka and impending drop in revenue when the reality of the pandemic was getting clearer.  This blog post is dedicated to illustrate how I released such emotions using Releasing Techniques that I was learning and teaching since October last year.

When we have an emotion, we either repress it, express it or escape from it. Initially I repressed it by telling myself that this will pass soon, flights will be arranged for me to return and clients will continue their work. My sleep that night was not comfortable as something from within was nudging me to take this more seriously.

So how did I respond to this call?

Continue reading “Releasing Anxiety”

Life is Worth Living

Life is worth Living – an inspirational song by Justin Bieber

As you listen to the song, reflect on the how you feel when you look at the long road ahead in your life, on who who gave you direction and help when you were confused, and on the mistakes you made and how you responded. Moving on reflect on how would you respond to such situations and how would you help others who are on the journey of life.

Songs for Growth

Is Covid the Greatest Disease?

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Reflection Guide:

Reflect on the greater disease of humanity, the hunger for Love and hunger for God. Reflect on what we can do to show a little LOVE to those who need it so that we can ensure the greater disease is not forgotten in the pandemic. Reflect on how to protect your family, friends and self from the spiritual disease, in addition to the medical disease. 

Quotes for Reflection

 

From Up There – Soul Nourishing Poem

Soul Nourishing Poems

 

 

 

 

 

From Up There by Jon Jorgenson

A poem that helps change the perspective of life. Experience how different our perspective of life is when you look at it from up there. 

I hope this could be useful in nourishing your soul with hope, aspiration, positivity and confidence to deal with the present and gear up for the future.

Please feel free to share this poem with others who can benefit and communicate with me if you would like to share your thoughts.

Impact of religion and politics on personal purpose? – Purpose of Living – Part 27

Impact of religion and politics of people 2

My blog post of last month addressed the notion of purpose of violence in the aftermath of the Easter Sunday bomb attacks in Sri Lanka. We saw the involvement of religion and politics in the aftermath of the incident, over the past month. The intention of this blog post is to help us to understand how religion and politics positively and negatively impacted the lives of people.

Since I am not an intelligence, theological or political science expert to make judgements about what happened, and who was responsible for what happened, I request you not to take the assumptions I make in this post as truth. I am far away from the inner circles to know the truth and I am basing this blog post on what I have heard from trusted personalities such as the Cardinal of Sri Lanka, the Commander of the Army, and a retired intelligence experts known to me personally.

Continue reading “Impact of religion and politics on personal purpose? – Purpose of Living – Part 27”

Attacking the Innocent – What is the Purpose? – Purpose of Living – Part 26

easter attacks - condole april 19
Image Credits: fairmail.info

It was Easter Sunday (21 April 2019). I was in my flat in Dhaka, attending to some important business matters when I got a message that a bomb had gone off at St Anthony’s Church in Kochchikade, Colombo. Having not heard of bombings and terrorist violence for the past ten years, since the end of the civil war in Sri Lanka, I hoped it was a hand grenade thrown by a business rival involved in unscrupulous business, with no injuries; these were the rare occurrences we heard of over the past ten years. Then the news started pouring in with photos and videos of simultaneous bomb attacks in two other churches and luxury hotels as well. My immediate concern was for my family who would have been at an Easter Mass at the same time. After calling and ensuring they were safe, my thoughts went out to the victims. I started hearing news of people known to me or families of people known to me having lost their lives or being injured, among the 253 souls that departed and 500 plus injured. I had visited St Anthony’s Church many times and I could picture the carnage as if I was there. It is considered a miraculous church and people from all religions visit to reflect on their challenges and ask help from St Anthony to resolve them.

Continue reading “Attacking the Innocent – What is the Purpose? – Purpose of Living – Part 26”

Getting the Best out of Life!

 

Lee Kwan Yew: Image credits: www.alhaj.wordpress.com
Lee Kwan Yew: Image credits: http://www.alhaj.wordpress.com

I took over the leadership of Apollo Hospital in Dhaka a few months ago to continue to stretch my self, to learn a new industry domain [health care] and to learn to lead a team of over 1700 consisting of some of the best medical consultants, specialist, doctors, nurses, patient care assistants, health care managers and other non-medical staff from this part of the world.

It is also a complex and highly responsible job and requires maintaining world-class operations in line with the JCI [joint commission international] standards the foremost health care accreditation in the world. It is only my hospital in Bangladesh and a hand full of hospitals in India, Singapore, Thailand and Malaysia can boast of this standard that is tough to get and maintain.

In addition to the above objective the spin off benefit I have got is the ‘wake up call’ regarding life in general. The knowledge I gather everyday being in this operation is amazing and that has made me more pay more attention to myself as well. It is in this backdrop that I received an email from one of my friends on getting the best out of life by Lee Kuan Yew.

 One of the profound lines in a speech given by him was; “The human being needs a challenge, and my advice to every person in Singapore and elsewhere: Keep yourself interested, have a challenge. This made me read the rest of the article, leaving a side a list of other things I had planned to do and I felt really good that I found the time to read it. I am happy to share the entire article in its totality below. Please do take the time to read it. I do not know the source of this article, but I give credit to whoever wrote it and seek permission to re-produce it for the greater good of humanity.

If you’re not interested in the world and the world is not interested in you, the biggest punishment a man can receive is total isolation in a dungeon, black and complete withdrawal of all stimuli, that’s real torture.”

 MY CONCERN today is, what is it I can tell you which can add to your knowledge about aging and what aging societies can do.

You know more about this subject than I do. A lot of it is out in the media, Internet and books. So I thought the best way would be to take a personal standpoint and tell you how I approach this question of aging.

Continue reading “Getting the Best out of Life!”